What is Gambling and How to Overcome a Gambling Addiction
Gambling involves betting on an event that depends on chance, such as a football match or scratchcard, and then hoping to win something of value. It can be done online or in brick-and-mortar casinos and betting shops. People can gamble for many reasons – social, financial, or for the thrill of winning. It can also be used to help manage emotions and stress, and it can improve concentration and hand-eye coordination.
It’s important to know that gambling can be addictive. If you are concerned that you or a loved one may have a gambling problem, it’s important to seek professional help. Overcoming a gambling addiction takes tremendous strength and courage. It’s possible to break the habit and rebuild your life, but it’s a process that requires support. The biggest step is admitting that you have a problem.
Those who are addicted to gambling often experience negative emotional and physical consequences. For example, they might experience anxiety or depression; have trouble sleeping or eating; lie to family members, friends, and co-workers about their gambling; spend more than they can afford; and gamble while on medication for other conditions such as ADHD or bipolar disorder.
Pathological gambling is a type of addiction that can be treated with counseling, therapy, medications, or other interventions. Depending on the individual’s needs, treatment options include self-assessment, group therapy, family therapy, and/or residential or inpatient treatments. Some treatments are more effective than others, but the main goal is to help an individual overcome their addiction.